Sessions can take place face to face, online or by telephone, depending what feels most comfortable for you, and will last 60 minutes.

Sessions

Our first session is an initial session where we can begin to explore what has brought you to counselling and what you are hoping to gain from it. This session also provides you with an opportunity to ask any questions you may have and gives you a sense of whether working together feels right for you.

At the end of the initial session, if you feel comfortable to continue, we will talk about the next steps, agree an initial number of sessions together which can be reviewed as we continue our work together.

Sessions would usually take place once a week at the same time each week. As we begin to build a therapeutic relationship, regular sessions can be especially helping to build trust over time, together with a sense of consistency and support.

Fees

Sessions are £55 per session, payable by bank transfer (BACS) or card payment. Payment for sessions is due on the day. A minimum of 24 hours’ notice is required for cancellations. If less notice is given, the full session fee will apply.

Please feel free to get in touch If you would like to arrange a session or have any questions.

We understand that taking the first step can feel difficult, and we aim to make the process as comfortable as possible.

Our counselling room