Sometimes saying no feels much harder than it sounds. We may already be busy and tired, with so much to do, and yet we still...
Blog category - General
Our blog is a place to pause, reflect and explore some of the experiences that can shape how we feel. We share our thoughts on counselling and emotional wellbeing, as well as the challenges people may face at different stages of life, to help you piece together your own thoughts at your own pace.
We live in a world where being busy is often seen as a good thing. From the moment we wake up, there can be something...
Trauma can affect our minds, bodies and emotions in ways that aren’t always easy to understand. Learning a little about what trauma is, and why...
It is a paradox so many of us know intimately: you spend all day feeling completely exhausted, yet the moment your head hits the pillow,...
Have you ever felt so overwhelmed by stress that you wanted to scream? Or so completely drained by anxiety that you just shut down? If...
In my previous blog, Why Do I React Like This? Understanding Your Nervous System, we explored how your body automatically moves into fight, flight or...
