Have you ever found yourself freezing during an argument, even though you wanted to say something? Or perhaps you’ve felt a sudden wave of panic...
Blog category - General
Our blog is a place to pause, reflect and explore some of the experiences that can shape how we feel. We share our thoughts on counselling and emotional wellbeing, as well as the challenges people may face at different stages of life, to help you piece together your own thoughts at your own pace.
Understanding what anger might be trying to tell us Anger is one of the emotions we hear about most often. It can feel overwhelming, confusing...
“You’re not good enough.” “You’ll get it wrong.” “Everyone else seems to cope better than you.” If these thoughts sound familiar, you’re certainly not alone....
Shame is something many people experience, yet it is often one of the most difficult emotions to talk about. Unlike guilt, which tells us “I have...
Exploring neurodiversity, self-acceptance and the importance of creating spaces where people feel understood, valued and accepted for who they are. Over recent years, the term...
When our minds are busy, we are often pulled into worries about the future, replay moments from the past or lie awake at night worrying...
