Susan Price
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Why Saying No Can Feel So Difficult
Sometimes saying no feels much harder than it sounds. We may already be busy and tired,…
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Why Rest Isn’t Wasted Time
We live in a world where being busy is often seen as a good thing. From…
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Trauma: It’s Not Who You Are
Trauma can affect our minds, bodies and emotions in ways that aren’t always easy to understand. …
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Why Won’t My Mind Switch Off? | The Midnight Symphony
It is a paradox so many of us know intimately: you spend all day feeling completely…
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What is the Window of Tolerance?
Have you ever felt so overwhelmed by stress that you wanted to scream? Or so completely…
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Moving Beyond the Reflex: How Counselling Helps Regulate your Nervous System
Moving Beyond the Reflex: How Counselling Helps Regulate Your Nervous System In my previous blog, Why Do…
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Why Do I React Like This? Understanding Your Nervous System
Why Do I React Like This? Understanding Your Nervous System Have you ever found yourself freezing…
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When Anger is the Emotion We See
Understanding what anger might be trying to tell us Anger is one of the emotions we…
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Why Am I so Hard on Myself? Understanding Your Inner Critic
“You’re not good enough.” “You’ll get it wrong.” “Everyone else seems to cope better than you.”…
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Shame: The Hidden Weight We Carry
Shame is something many people experience, yet it is often one of the most difficult emotions…
